Parmesan & Shrimp Crusted Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
-- Three 4 oz. Swai Fish Filets (or any kind of fish you want)-- 1/4 cup of Kraft 100% Grated Parmesan Cheese-- One whole can of Great Value Tiny Canned Shrimp-- 1/4 cup of Great Value Plain Bread Crumbs
Preset the oven at 350 degrees
Mix the Parmesan cheese, Bread Crumbs and Tiny Shrimp together in a bowl. You can also add any spices you would like; just add them ti the nutritional value later if you have too.
Bread the fish with the Mixture and place on a greased cookie sheet
Cook for about 30-45 minutes, depending on your oven.
And finally you're ready to serve with any side dish you want
Serving Size: Make 3 4 oz. Fish
Mix the Parmesan cheese, Bread Crumbs and Tiny Shrimp together in a bowl. You can also add any spices you would like; just add them ti the nutritional value later if you have too.
Bread the fish with the Mixture and place on a greased cookie sheet
Cook for about 30-45 minutes, depending on your oven.
And finally you're ready to serve with any side dish you want
Serving Size: Make 3 4 oz. Fish
Nutritional Info Amount Per Serving
- Calories: 190.0
- Total Fat: 5.8 g
- Cholesterol: 121.6 mg
- Sodium: 589.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 29.7 g
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