Cinnamon Acorn Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 acorn squash, cut in half and seeds removed2 Tablespoons extra virgin olive oil1/2 Tablespoon ground cinnamon
1. Cut squash in half with a sturdy knife or cleaver and remove the seeds and pulp.
2. Place 1/2 of the squash with the cut side up in a 2-quart casserole dish with 1/4 cup water in bottom. Cover and heat on high in the microwave for 8 to 12 minutes. Squash is done when the flesh is tender.
3. Scoop out the flesh and add to a bowl.
4. Repeat for cooking the other half and combine the flesh in the bowl. Crush and mix the squash with a spoon until it is smooth without clumps.
5. Add 2 Tablespoons of olive oil and 1/2 Tablespoon ground cinnamon. Mix thoughly.
6. Serve and enjoy.
Serving Size: Makes four one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CONRADBURK.
2. Place 1/2 of the squash with the cut side up in a 2-quart casserole dish with 1/4 cup water in bottom. Cover and heat on high in the microwave for 8 to 12 minutes. Squash is done when the flesh is tender.
3. Scoop out the flesh and add to a bowl.
4. Repeat for cooking the other half and combine the flesh in the bowl. Crush and mix the squash with a spoon until it is smooth without clumps.
5. Add 2 Tablespoons of olive oil and 1/2 Tablespoon ground cinnamon. Mix thoughly.
6. Serve and enjoy.
Serving Size: Makes four one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CONRADBURK.
Nutritional Info Amount Per Serving
- Calories: 105.0
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.5 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
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