Chili Chicken

Name: Chili Chicken Recipe
Prep time: 20 min
Cook time: 480 min
Total time: 500 min
Yield: 1
Ingredients: 2 tbsp. flour boneless chicken thighs canola oil diced tomatoes red pepper frozen kernel corn hot chili pepper; sour cream- low fat cilantro

Minutes to Prepare: 20
Minutes to Cook: 480

Number of Servings: 1

Ingredients

2 tbsp. flour, boneless chicken thighs, canola oil, diced tomatoes, red pepper, frozen kernel corn, hot chili pepper, sour cream- low fat, cilantro

Directions

Measure flour into large, resealable freezer bag, Add chicken. Seal bag. Toss until coated. Put into slow cooker. Add next 6 ingredients. Stir well. Cover. Cook on Low for 8- 10 hours or on High for 4 to 5 hours. Add sour cream and cilantro. Stir well. Cover. Cook on High for about 5 minutes until heated through.

Serving Size: 4 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DOE1164.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,370.5
Total Fat: 66.8 g
Cholesterol: 201.6 mg
Sodium: 3,072.4 mg
Total Carbs: 133.6 g
Dietary Fiber: 18.8 g
Protein: 68.9 g

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