Turkey Lentil Soup
- Number of Servings: 10
Ingredients
1 lb ground turkey (99% fat free)64 oz chicken broth (organic, range free, low sodium, no MSG)2-lb bag baby carrots1 c lentils1 c medium barley (raw)4 c water1 T chicken bouillon granulesdehydrated onion to tasteground cumin to tasteground oregano to tastebasil to taste
1. Brown the ground turkey until cooked through.
2. Put cooked ground turkey in soup pot and add the remaining ingredients. Season as desired with the spices.
3. Bring to a boil, then simmer until carrots, lentils and barley are cooked (1-2 hours).
4. Divide into 10 portions.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCKITTOME.
2. Put cooked ground turkey in soup pot and add the remaining ingredients. Season as desired with the spices.
3. Bring to a boil, then simmer until carrots, lentils and barley are cooked (1-2 hours).
4. Divide into 10 portions.
Number of Servings: 10
Recipe submitted by SparkPeople user SOCKITTOME.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 2.0 g
- Cholesterol: 32.0 mg
- Sodium: 355.8 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 6.3 g
- Protein: 16.5 g
Member Reviews