Baked Swai Fish Fillets

Name: Baked Swai Fish Fillets Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 4
Ingredients: 2 Swai Fish Fillets; garlic powder and onion powder to taste; 1 tbsp & 2 1/4 tsp soy sauce; 1 tbsp & 2 1/4 tsp brown sugar; 1 tbsp & 2 1/4 tsp water; 1 tbsp & 2 1/4 tsp EVOO; 1 tbsp worcestershire sauce; salt and pepper to taste (optional)

(2)

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 4

Ingredients

2 Swai Fish Filletsgarlic powder and onion powder to taste1 tbsp & 2 1/4 tsp soy sauce1 tbsp & 2 1/4 tsp brown sugar1 tbsp & 2 1/4 tsp water1 tbsp & 2 1/4 tsp EVOO1 tbsp worcestershire saucesalt and pepper to taste (optional)

Directions

1.Season swai fish fillets with garlic and onion powder (salt and pepper optional)
2. In a small bowl,mix soy sauce , brown sugar, worcestershire sauce, evoo and water until sugis dissolved. Place swai fish fillets in a resealable container or freezer bag with mixture, seal container or bag and coat fish. Refrigerate for at least 2 hours, (the longer the better).
3. Preheat oven 450 degrees.
4. Place fish in baking dish and bake for 12 minutes and then broil for 5 minutes.

Serving Size: makes (4) 4oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIWIFRUIT39.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.5
Total Fat: 6.1 g
Cholesterol: 22.5 mg
Sodium: 548.5 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

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Member Reviews

CD13705239
This was the first fish recipe that I have tried at this site. it was delicious. I will make this again tonight, but this time I will add a pinch of a spicy pepper. Thanks. Great job! - 2/28/13
CCHAKRABORTY
I am going to try this today - 2/26/13
GNOCCHIBEAR
This was good and I'd make it again. I doubled the recipe to include 4 fillets so the measurements for the soy sauce, brown sugar, water and EVOO came in just under 1/4 cup. Next time I'll cut down on the brown sugar because I found it just a tad too sweet for my taste. - 1/3/12

Reply from KIWIFRUIT39 (1/4/12)
Thanks, glad you enjoyed it!!!