Turkey & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
turkey:1/2 Ib ground turkey very lean(I actually use less cuz I am not much of a meat eater)1/2 of a bell pepper chopped1 medium roma tomato chopped(I peeled it cuz it's gross sauted with the peel on)*personal preference*1 tbsp of olive oil for the turkey dash of garlic powderdash of onion powderdash of salt & pepperrice:I used the success boil in a bag white rice because it's easy and I don't have a lot of time use whatever you like!1 can of beef broth1/2 a cup of waterI put o dashe of the seasonings used above as well as a bit of parsley1 tsp of olive oil
put a tbsp of olive oil in a skillet brown the ground turkey add seasoning and bell pepper
While the turkey is browning cook the rice
boile it in the beef broth water and the seasonings also just because I could I added a couple large pieces of bell pepper to boil for flavor toss them when done.
Once the turkey is nice and cooked and the rice is done make sure you drain the rice but add about a tbsp of the cooking broth to the ground turkey first. Add the rice to the ground turkey and also at this time add the tomatoes let it cook together for about 5 minutes then serve!
Enjoy!
Serving Size: 8 1 cup servings
While the turkey is browning cook the rice
boile it in the beef broth water and the seasonings also just because I could I added a couple large pieces of bell pepper to boil for flavor toss them when done.
Once the turkey is nice and cooked and the rice is done make sure you drain the rice but add about a tbsp of the cooking broth to the ground turkey first. Add the rice to the ground turkey and also at this time add the tomatoes let it cook together for about 5 minutes then serve!
Enjoy!
Serving Size: 8 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 677.9
- Total Fat: 20.5 g
- Cholesterol: 60.0 mg
- Sodium: 868.5 mg
- Total Carbs: 92.7 g
- Dietary Fiber: 2.1 g
- Protein: 30.2 g
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