Panko-Breaded Baked Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 haddock filets (about 6 oz each)2 Tbsp flour2 tsp seasoned salt2 egg whites or 1/4 cup egg beaters1/2 cup Panko bread crumbs
Preheat oven to 375 degrees. Line baking dish with foil & spray with cooking spray. Mix flour & seasoned salt. Dip fish in this mixture, then in egg whites, then in breadcrumbs. Place on baking dish & bake 13 to 15 minutes, until flakes easily with a fork.
Serving Size: makes 2 6 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user MTSCHREFFLER.
Serving Size: makes 2 6 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user MTSCHREFFLER.
Nutritional Info Amount Per Serving
- Calories: 323.4
- Total Fat: 4.0 g
- Cholesterol: 111.0 mg
- Sodium: 1,635.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 0.2 g
- Protein: 43.2 g
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