Seared Salmon with Jalapeņo Ponzu **High Protein/Low Carb
- Number of Servings: 4
Ingredients
3 tablespoons lower-sodium soy sauce 2 tablespoons fresh orange juice 2 tablespoons mirin (sweet rice wine) 1 tablespoon fresh lemon juice 1 tablespoon dark sesame oil 4 (6-ounce) salmon fillets 1 large jalapeņo pepper, cut crosswise into thin slices
Combine first 4 ingredients in a small bowl; mix well.
Heat oil in a large nonstick skillet over medium-high heat.
Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
Arrange 1 fillet on each of 4 plates.
Top fillets evenly with jalapeņo slices.
Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.
Serving Size: Makes 4 servings
Heat oil in a large nonstick skillet over medium-high heat.
Add salmon, skin side down; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
Arrange 1 fillet on each of 4 plates.
Top fillets evenly with jalapeņo slices.
Spoon about 2 tablespoons soy sauce mixture over each serving; let stand 10 minutes before serving.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 308.8
- Total Fat: 11.0 g
- Cholesterol: 113.9 mg
- Sodium: 642.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.1 g
- Protein: 44.3 g
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