10 grain muscle bread

Name: 10 grain muscle bread Recipe
Yield: 18
Ingredients: 10 grain cereal; 1 cup pumpkin; 1/3 cup powder milk; 2 tsp baking powder; 1 tsp salt; 2 scoops vanilla portein powder; 6 egg white; slpenda; 1/2 cup sf syrup

Number of Servings: 18

Ingredients

10 grain cereal1 cup pumpkin1/3 cup powder milk2 tsp baking powder1 tsp salt2 scoops vanilla portein powder6 egg whiteslpenda1/2 cup sf syrup

Directions

mix cereal with pumpkin and powder milk. LEt is sit. Add other ingrediants together. Cook for 25 minutes

Number of Servings: 18

Recipe submitted by SparkPeople user RETRAC27.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 60.6
Total Fat: 2.5 g
Cholesterol: 0.1 mg
Sodium: 4.9 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.5 g
Protein: 4.9 g

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