Oven Barbecued Chicken

Name: Oven Barbecued Chicken Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 3
Ingredients: 4 skinless boneless chicken breasts; 3/4 cup reduced sugar ketchup; 2 tablespoons Worcestershire sauce; 1 tablespoon agave nectar; 1 teaspoon chili powder

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 3

Ingredients

4 skinless boneless chicken breasts3/4 cup reduced sugar ketchup2 tablespoons Worcestershire sauce1 tablespoon agave nectar1 teaspoon chili powder

Directions

Preheat oven to 350 degrees. Place chicken breasts in a baking pan that has been sprayed with vegetable cooking spray. Bake for 20 to 25 minutes. In the meantime, stir together ketchup, Worcestershire sauce, agave nectar and chili powder to make the barbecue sauce. Remove chicken breasts from oven and coat with sauce. Return to oven and bake for 10 more minutes.

Serving Size: Makes 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user JNCWHALEY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 287.9
Total Fat: 2.9 g
Cholesterol: 136.9 mg
Sodium: 529.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.0 g
Protein: 54.6 g

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Member Reviews

GREEN_EYES2
Sounds good ... Adding to my "to make" list. - 11/12/19
CINDYWAGNER1
The best we have ever had. Better BBQ sauce then store bought. - 3/27/13