Daliya (Wheat Porridge)

Name: Daliya (Wheat Porridge) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: Roasted Daliya (Wheat porridge) - 200 gms; Garlic - 1 tsp finely chopped; Onion - 1 large finely chopped; Tomatoes - 1.5 medium tomatoes finely chopped; frozen vegetables ( peas bean corn) - 100 gms; Coriander seed 1 tbsp ground to powder; *Peanuts oil-roasted (with salt) 20 peanut or 15 gms; Chili powder 1 tsp; *Ghee 4 tbsp; Parsley - 1 tbsp finely chopped; Salt to taste; Water - 3 cups

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Roasted Daliya (Wheat porridge) - 200 gmsGarlic - 1 tsp finely choppedOnion - 1 large finely choppedTomatoes - 1.5 medium tomatoes finely choppedfrozen vegetables ( peas, bean, corn) - 100 gmsCoriander seed, 1 tbsp ground to powder*Peanuts, oil-roasted (with salt), 20 peanut or 15 gmsChili powder, 1 tsp *Ghee, 4 tbsp Parsley - 1 tbsp finely choppedSalt to tasteWater - 3 cups

Directions

Heat 1 tbsp Ghee in a kadhai (wok) and roast the porridge till light brown...remove from fire.
Oil roast the 15 gms peanut in 1/2 tsp ghee and keep aside
heat 2 tbsp ghee in the wok and add 1 tsp garlic..fry for 30 sec and add chopped onions. Fry onions till brown and the oil begins to separate. Add salt, chilli powder and 1 tbsp coriander powder and mix for 30 secs.
Add tomatoes and fry for 2 minutes and add the frozen vegetables and fry till soft (about 4 - 5 minutes)
Add the roasted dalia and mix well and add water. Bring to boil and cover and cook on medium low heat till it is reduced to a thick consistency and cooked.

Remove to a bowl and garnish with the peanuts and chopped coriander / parsley leaves and serve hot.

Serving Size:�250 gms or 1 bowl per serving

Servings Per Recipe: 6

Nutritional Info Amount Per Serving