Greek Style Beans (spans,Fasolakia Ladera)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Beans, onions, tomato sauce, garlic
Saute chopped onions in hot oil. ( in the pot)
Add Tomato sauce (any kind will do)
Add boiled water stir, add beans stir.
Cover and let simmer for about 2 hours, untill the beans are tender.
When it's almost ready , add pressed garlic and salt.
Note: you can add garlic before the tomato sauce or even add less cloves if you don't like garlic that much, don't skip it though, it's pretty essential !
This a pretty simple recipe, feel free to be creative.
Serving Size: makes 16 1-cup servings or so
Number of Servings: 10
Recipe submitted by SparkPeople user SOKIBOOM.
Add Tomato sauce (any kind will do)
Add boiled water stir, add beans stir.
Cover and let simmer for about 2 hours, untill the beans are tender.
When it's almost ready , add pressed garlic and salt.
Note: you can add garlic before the tomato sauce or even add less cloves if you don't like garlic that much, don't skip it though, it's pretty essential !
This a pretty simple recipe, feel free to be creative.
Serving Size: makes 16 1-cup servings or so
Number of Servings: 10
Recipe submitted by SparkPeople user SOKIBOOM.
Nutritional Info Amount Per Serving
- Calories: 301.1
- Total Fat: 22.0 g
- Cholesterol: 0.0 mg
- Sodium: 720.1 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 10.6 g
- Protein: 6.4 g
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