Xander's Sunshine Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Dry IngredientsWhole Wheat Flour (King Arthur), 1 cupUnbleached All-Purpose Flour (King Arthur), 1 cupOat Bran, 1/2 cupGround Flaxseed,3 TbsWheat bran toasted, 3 tbs Cinnamon, ground, (Ceylon) 1 tspBaking Soda, 3 tspKosher salt, 1 tspWet IngredientsExtra Large Eggs, 3 Organic no-sugar added Apple Sauce, 1 cupVanilla Extract (Madagascar), 1 tspFat Free Greek Yogurt, Plain, 1 cupBanana, mashed , 1 cupBrown Sugar, 1 cup, packedMix In IngredientsCarrots shredded, raw, 2 large (approx. 1 cup)Lg Tart Apple shredded (approx. 1 cup)Dried Pineapple diced, 1 cupCoconut flake, unsweetened, 1 cupRaisins, 1 cup, packedPecans, 1 cup, choppedRolled Oats, 1 cupChopped Dates, 1 cup
Mix dry (minus mix in items) ingredients in a bowl, then mix wet ingredients, then mix wet ingredients into dry. Mix to combine, then fold in mix in items.
fill muffin cups almost full (they won't rise much), then bake until they spring back when touched.
Serving Size: Makes 24 small muffins
fill muffin cups almost full (they won't rise much), then bake until they spring back when touched.
Serving Size: Makes 24 small muffins
Nutritional Info Amount Per Serving
- Calories: 273.4
- Total Fat: 8.9 g
- Cholesterol: 30.8 mg
- Sodium: 300.1 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 4.1 g
- Protein: 4.8 g
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