Stir Fry Water Spinach with Garlic

Name: Stir Fry Water Spinach with Garlic Recipe
Yield: 1
Ingredients: water spinach garlic salt canola oil

Number of Servings: 1

Ingredients

water spinach, garlic, salt, canola oil

Directions

Serving Size: two persons servings

Number of Servings: 1

Recipe submitted by SparkPeople user CHARLESPERNG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 312.6
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 58.1 mg
Total Carbs: 50.0 g
Dietary Fiber: 3.9 g
Protein: 11.3 g

More Recipes Like This

TIME20

CALS411

(13 ratings)

Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES 411.1 FAT 14 PROTEIN 23.6 CARBS 54.2 FIBER 11.9

TIME30

CALS96

(6 ratings)

Asian Broccoli Slaw

Submitted by: CD7010638

CALORIES 96.4 FAT 1.8 PROTEIN 2.7 CARBS 19.1 FIBER 2.8

TIME15

CALS318

(21 ratings)

Thai Cabbage Noodles

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.Submitted by: JAMBIST

CALORIES 317.8 FAT 11.5 PROTEIN 12.1 CARBS 47.7 FIBER 7.6

TIME14

CALS130

(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES 130.4 FAT 0 PROTEIN 0.4 CARBS 33 FIBER 0.1

TIME8

CALS88

(7 ratings)

miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by: MARNIGOBANJO

CALORIES 87.8 FAT 2.3 PROTEIN 5.4 CARBS 10.2 FIBER 1.4

Member Reviews