Quesadilla Filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 c frozen, cubed butternut squash1/2 c frozen corn1 can black beans1/2 lb chicken breast, boiled and shredded1/4 c parmesan cheese1 c monterey jack cheese1/8 c lime juicespices, as wanted/needed
1. Boil/shred chicken in water with salt, pepper and any other spices you like.
2. Boil squash/corn in water with salt/pepper
3. Rinse beans
4. Add everything in 1 bowl and stir.
5. Add lime juice and stir in
6. Add cheeses and stir
Let sit, so flavors smush together.
I served mine between 2 corn tortillas and a spoonful of salsa. On top, I put a cup of romaine lettuce and a mixture of salsa + ranch dressing.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OOJEAMOEOO.
2. Boil squash/corn in water with salt/pepper
3. Rinse beans
4. Add everything in 1 bowl and stir.
5. Add lime juice and stir in
6. Add cheeses and stir
Let sit, so flavors smush together.
I served mine between 2 corn tortillas and a spoonful of salsa. On top, I put a cup of romaine lettuce and a mixture of salsa + ranch dressing.
Serving Size: Makes about 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user OOJEAMOEOO.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 5.7 g
- Cholesterol: 33.6 mg
- Sodium: 140.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 5.2 g
- Protein: 17.4 g
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