Blueberry Smoothie

Name: Blueberry Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup frozen blueberries unthawed; 1 cup plain Greek yogurt; 1 cup Yerba Mate herbal tea (or your fave); 1 packet Xylitol 4 gms; 1/2 tsp ground cinnamon

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup frozen blueberries, unthawed1 cup plain Greek yogurt1 cup Yerba Mate herbal tea (or your fave)1 packet Xylitol, 4 gms1/2 tsp ground cinnamon

Directions

Put all ingredients into blender, and blend until preferred consistency. Can be taken to work in a glass jar or thermos.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user METTE263.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.4
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 42.5 mg
Total Carbs: 16.3 g
Dietary Fiber: 2.4 g
Protein: 10.4 g

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