African Monkfish Curry with Fresh Fruit
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Monkfish, 16 oz Onions, raw, 1 small Garlic, 4 clove Ginger Root, 9 tsp White Wine, 2 fl oz Fish Stock, .5 cup (8 fl oz) Half and Half Cream, .5 cup Malawi Curry powder, 1 tbsp Hungarian Paprika, .5 tsp Butter, unsalted, 2.5 tbsp *Lemon Juice, 1 wedge yields
To make the sauce, place the white wine and fish stock in saucepan over high heat and reduce by two-thirds.
Add the cream and simmer for 5 minutes.
Saute the onion, ginger and curry powder in the butter, to allow the curry to release its flavor.
Add diced monkfish to the curry and cook through.
Just before serving, whisk the cold butter into the white wine, fish stock and cream sauce, to thicken it.
Finally, add a squeeze of lemon to sharpen the flavor.
Pour the sauce into the pan with the monkfish and combine gently.
Serve the sauteed monkfish with saffron rice and garnish with fresh sliced fruit in season including peaches, nectarines, plums, pineapple, and apples (or slices of whatever fresh fruit is available).
Serving Size: Makes approximately 4 servings of 4 oz of fish and a third of a cup of.sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE-ELIZ.
Add the cream and simmer for 5 minutes.
Saute the onion, ginger and curry powder in the butter, to allow the curry to release its flavor.
Add diced monkfish to the curry and cook through.
Just before serving, whisk the cold butter into the white wine, fish stock and cream sauce, to thicken it.
Finally, add a squeeze of lemon to sharpen the flavor.
Pour the sauce into the pan with the monkfish and combine gently.
Serve the sauteed monkfish with saffron rice and garnish with fresh sliced fruit in season including peaches, nectarines, plums, pineapple, and apples (or slices of whatever fresh fruit is available).
Serving Size: Makes approximately 4 servings of 4 oz of fish and a third of a cup of.sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ANNE-ELIZ.
Nutritional Info Amount Per Serving
- Calories: 296.7
- Total Fat: 13.4 g
- Cholesterol: 67.5 mg
- Sodium: 162.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.4 g
- Protein: 23.3 g
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