My Asian Style Chicken
- Number of Servings: 2
Ingredients
7 1/4 Bonless Chicken Breast3/4 oz shredded carrots5/8oz sweet pepper1 tsp grated ginger2 tbsp ketchup1 tsp worcestershire sauce1/4 tsp apple cider vinegar1/4 cup water
Saute vegetables.
Add chicken and saute for 5 mins
Add ginger.
Mix worcestershire sauce, ketchup and vinegar in water and add to chicken and veges.
Cook for 15 mins or until chicken is tender.
Serving Size: 2- 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIMONE-VI.
Add chicken and saute for 5 mins
Add ginger.
Mix worcestershire sauce, ketchup and vinegar in water and add to chicken and veges.
Cook for 15 mins or until chicken is tender.
Serving Size: 2- 1/2 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SIMONE-VI.
Nutritional Info Amount Per Serving
- Calories: 151.5
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 244.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.5 g
- Protein: 26.4 g
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