Apple Squares
- Number of Servings: 4
Ingredients
2 medium apples, cored and thinly sliced1 cup water1.5 tsp cinnamon4 packets Sweet n low4 medium eggs1 1/3 cup non fat dry milk1 tsp vanilla extract1 tsp almond extract
In a saucepan, combine apple slices, water, 1 t cinnamon, and sweetener to equal 4 t. Simmer until soft. In a large bowl, beat 4 egg whites until stiff. Add dry milk and beat until thick. In a small bowl, beat 4 egg yolks with vanilla, almond extract and sweetener to equal 10 t sugar. Add to egg whites. Mix well. Pour ½ egg mixture in 9X9 pan that has been treated with non-stick spray. Top with apples. Top with remaining egg mixture. Sprinkle with ½ t cinnamon and sweetener to equal 2 t sugar that has been mixed. Bake at 350 for 30- minutes. Makes 4 servings for the morning or midday meal. Divide evenly.
Serving Size: 4 servings
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 4.5 g
- Cholesterol: 168.3 mg
- Sodium: 201.6 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.3 g
- Protein: 14.5 g
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