Quick and Spricy Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 3 tablespoons olive oil * 2 carrots, peeled and chopped * 1 small onion, chopped * 1 clove garlic, minced * 1 (26-ounce) jar marinara sauce * 2 (14-ounce) cans chicken broth * 1 (15-ounce) can cannellini beans, drained and rinsed * 1/2 teaspoon red pepper flakes * 1/2 cup white rice, long grain * 1/2 teaspoon salt * 1/2 teaspoon freshly ground black pepper
Warm the olive oil in a large soup pot over medium-high heat. Add the carrots, onion, and garlic and saute until soft, about 2 minutes. Add the jar of marinara sauce, chicken broth, cannellini beans, red pepper flakes, pasta, salt and pepper. Simmer for 10 minutes. Ladle into bowls and serve.
Serving Size: 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYONA06.
Serving Size: 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KEYONA06.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 7.7 g
- Cholesterol: 1.7 mg
- Sodium: 410.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 4.8 g
- Protein: 7.5 g
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