Cauliflower Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 c roughly chopped cauliflower (steamed)1 clove garlic chopped1/2 c whole wheat flour 1 egg1/4 c. shredded parmesan1/8 c. parsley, finely chopped1/8 c hot watersalt and pepperoil spray
In a loarge bowl, combine cauliflower, flou, garlic, eggs, cheese, parsley, salt and pepper. Add water so that batter becomes slightly more dense than pancake batter.
Heat pan on medium low and spray with oil. Use 1/4 cup measure to measure out fritters. Cook until brown, turn and cook few more minutes.
Makes 8 (2 per serving)
Serving Size: Makes 8 fritters (2 per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.
Heat pan on medium low and spray with oil. Use 1/4 cup measure to measure out fritters. Cook until brown, turn and cook few more minutes.
Makes 8 (2 per serving)
Serving Size: Makes 8 fritters (2 per serving)
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 3.8 g
- Cholesterol: 51.2 mg
- Sodium: 148.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.3 g
- Protein: 7.3 g
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