Rosemary Chicken with Orange Maple Glaze
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 fl oz white wine6 oz orange juice6 Tbsp Maple Syrup1 lb chicken breasts2 Tbsp Olive Oil
1. Bring orange juice and wine to a boil in a small saucepan. Reduce heat slightly, but keep high enough to continue a low boil for 5 minutes, stirring occasionally. Stir in maple syrup and continue boiling for another 5 to 6 minutes, stirring frequently, until glossy and just slightly thickened. Set aside.
2. In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
3. Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.
Serving Size: serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user SAWYERGIRL777.
2. In a small bowl mix together the rosemary, salt and pepper. Rub mixture on both sides of chicken breasts, and set aside.
3. Melt butter and olive oil in a large skillet over medium high heat. Add chicken breasts, cover skillet and saute for about 5 minutes on each side until lightly browned. Pour orange-maple mixture over chicken (mixture will boil and bubble). Reduce heat to simmer; cover and let cook for another 10 minutes, basting occasionally, until chicken is cooked through and sauce has turned into a rich, thick glaze.
Serving Size: serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user SAWYERGIRL777.
Nutritional Info Amount Per Serving
- Calories: 257.6
- Total Fat: 9.4 g
- Cholesterol: 13.7 mg
- Sodium: 20.5 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 0.0 g
- Protein: 6.0 g
Member Reviews