HG's Lava Smash

Name: HG''s Lava Smash Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups crushed ice; 2 no calorie sweetener packets; 1/4 cup crushed pineapple in juice (not drained); 1/2 cup fat-free vanilla ice cream; 4 oz sugar free calorie free coconut flavored syrup (like Torani); 3 oz rum; 8 frozen unsweetened strawberries partially thawed

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 cups crushed ice2 no calorie sweetener packets1/4 cup crushed pineapple in juice (not drained)1/2 cup fat-free vanilla ice cream4 oz sugar free calorie free coconut flavored syrup (like Torani)3 oz rum8 frozen unsweetened strawberries, partially thawed

Directions

Add strawberries and run to a blender and puree until smooth. Distribute evenly between 2 tall glasses. Rinse blender. Put remaining ingredients in the blender along with 4oz of cold water. Blend at high speed until smooth. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like garnish with pineapple wedge.

Serving Size: 1/2 of recipe

Number of Servings: 2

Recipe submitted by SparkPeople user MSLEO88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 36.3 mg
Total Carbs: 20.9 g
Dietary Fiber: 1.1 g
Protein: 1.9 g

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