MK Tuna Bean Salad

Name: MK Tuna Bean Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 2 cans of tuna packed in water drained; 1 can artichoke hearts in water chopped; 1 can black beans rinsed; 1 can chickpeas rinsed and crushed; 1 large red pepper chopped; 1/2 jar jalapeno peppers chopped; 3 tbsp lite mayo

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

2 cans of tuna packed in water, drained1 can artichoke hearts in water, chopped1 can black beans, rinsed1 can chickpeas, rinsed and crushed1 large red pepper, chopped1/2 jar jalapeno peppers chopped3 tbsp lite mayo

Directions

Throw all prepared ingredients into a large bowl. Mix well.

Serving Size:�Makes about 6 cups of filling, 1 cup per serving

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 210.9
Total Fat: 3.9 g
Cholesterol: 10.9 mg
Sodium: 353.2 mg
Total Carbs: 29.9 g
Dietary Fiber: 8.8 g
Protein: 15.3 g

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