Panko tilapia
- Number of Servings: 4
Ingredients
Directions
Serving Size: makes 4- 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FURNIKA83.
tilapia filets1 egg whitemustarddried thymepanko bread crumbs
Serving Size: makes 4- 5oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user FURNIKA83.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 7.1 g
- Cholesterol: 125.0 mg
- Sodium: 103.6 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.3 g
- Protein: 38.9 g
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