Chicken with Blackbeans and rice

Name: Chicken with Blackbeans and rice Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: brown rice (1 cup cooked) 1 serving (remove); *Classic Wholly Guacomole 2 tbsp (remove); Beans black 1 cup (remove); Onions raw 1 tbsp chopped (remove); Cilantro dried 2 tbsp (remove); Olive Oil 1 tbsp (remove); Black Olives 10 jumbo (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 2

Ingredients

brown rice (1 cup cooked), 1 serving (remove)*Classic Wholly Guacomole, 2 tbsp (remove)Beans, black, 1 cup (remove)Onions, raw, 1 tbsp chopped (remove)Cilantro, dried, 2 tbsp (remove)Olive Oil, 1 tbsp (remove)Black Olives, 10 jumbo (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

Bake chicken at 350 cook rice to time on pkg.
saute olive oil and onions on low add cilantro and black beans stir in rice slice chicken into 1/4 in slices and top rice and bean mixture add gucomole to taste Enjoy

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user LDYPF1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 391.8
Total Fat: 14.0 g
Cholesterol: 20.6 mg
Sodium: 441.8 mg
Total Carbs: 48.2 g
Dietary Fiber: 11.4 g
Protein: 19.0 g

More Recipes Like This

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME40

CALS267

(37 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ