JZ Lo-Carb Hot BBQ Sauce

Name: JZ Lo-Carb Hot BBQ Sauce Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 10
Ingredients: 1 sm onion minced; 1 clove garlic minced; 4 jalapeno peppers minced; A small can tomato paste; 1 can diet cola; .25 cup ketchup; 3 tbsp mustard spicy brown; 1 Tbsp Worcestershire sauce; 1 pinch ground cloves

Minutes to Prepare: 25
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 sm onion minced1 clove garlic, minced4 jalapeno peppers mincedA small can tomato paste1 can diet cola.25 cup ketchup3 tbsp mustard spicy brown1 Tbsp Worcestershire sauce1 pinch ground cloves

Directions

Cook minced onion, jalapenos and garlic in saucepan till soft and aromatic. Add the rest of the ingredients (+ .5 cup water if if desired). For less hot, use less peppers (I love it spicy). u can also add Splenda for sweetener or lo-carb ketchup (I don't because it's difficult to find!) or liquid smoke or hot sauce, depending on your tastes... SImmer about 20 minutes.... let cool and enjoy.

Serving Size: makes about 10 1/4-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PLAYITZAM.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 33.0
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 304.7 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

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