Taste of Home Light & Tasty Terrific Turkey Meat Loaf

Name: Taste of Home Light & Tasty Terrific Turkey Meat Loaf Recipe
Yield: 4
Ingredients: Egg white 1 serving; *Ketchup Heinz 3 tbsp; *Lea & Perrin's Worchestershire Sauce 3 tsp; *Grey Poupon Dijon Mustard 0.5 tsp; Bob's Red Mill High Fiber Oat Bran 0.5 cup; Green Peppers (bell peppers) 0.5 cup chopped; Onions raw 0.25 cup chopped; Black Olives 6 jumbo; Garlic 1 clove; McCormick Celery Salt 0.25 tsp; Sage ground 0.25 tsp; Pepper black 1 tbsp; Ground Turkey 1 unit yield from 1 lb raw

Number of Servings: 4

Ingredients

Egg white, 1 serving*Ketchup, Heinz, 3 tbsp*Lea & Perrin's Worchestershire Sauce, 3 tsp*Grey Poupon Dijon Mustard, 0.5 tspBob's Red Mill High Fiber Oat Bran, 0.5 cupGreen Peppers (bell peppers), 0.5 cup, choppedOnions, raw, 0.25 cup, choppedBlack Olives, 6 jumboGarlic, 1 cloveMcCormick Celery Salt, 0.25 tspSage, ground, 0.25 tspPepper, black, 1 tbspGround Turkey, 1 unit, yield from 1 lb raw

Directions

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user SURVIVOR13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.9
Total Fat: 12.6 g
Cholesterol: 84.2 mg
Sodium: 456.6 mg
Total Carbs: 16.5 g
Dietary Fiber: 3.4 g
Protein: 26.3 g

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