Sausage and Pumpkin Pasta
- Number of Servings: 4
Ingredients
pumpkin, turkey sausage, whole wheat farfalle, white wine, parmesan
Cook pasta according to package instructions. Drain & set aside.
2. White pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned. Add the garlic and cook for an additional minute. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.
3. Add the pasta to the skillet and combine. Heat ingredients together for a couple minutes until heated through.
4. Before serving, sprinkle Parmesan cheese and parsley flakes over the top.
Serving Size: makes 4 1&3/4cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUGANDGOOSE.
2. White pasta is cooking, spray a large nonstick skillet with cooking spray and cook the sausage, onions and mushrooms over medium heat until the sausage is fully browned. Add the garlic and cook for an additional minute. Drain if necessary. Stir in the broth, pumpkin, wine, sage, garlic powder, salt and pepper and bring to a boil. Reduce heat and simmer for 5-6 minutes until the sauce is slightly thickened.
3. Add the pasta to the skillet and combine. Heat ingredients together for a couple minutes until heated through.
4. Before serving, sprinkle Parmesan cheese and parsley flakes over the top.
Serving Size: makes 4 1&3/4cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BUGANDGOOSE.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 8.6 g
- Cholesterol: 43.5 mg
- Sodium: 1,042.3 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 6.4 g
- Protein: 18.9 g
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