Fluffy Coconut Pancakes

Name: Fluffy Coconut Pancakes Recipe
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 2 eggs room temp; 1/2 c. milk; 1 t. vanilla extract; 1/2 T honey or pinch of stevia; 1/4 c. coconut flour; 1/2 t. baking soda; 1/4 t. sea salt; coconut oil or butter for cooking; In med size bowl beat eggs till fluffy then add the rest of the wet ingredients. In a separate bowl combine dry ingredients. Add wet ingredients to dry ingredients and whisk until combined. Allow batter to sit for a few minutes. I generously sprayed by pan with nonstick spray and added 1/4 t. coconut oil. Heat over med low. Spread a few tablespoons of batter into pan for each pancake and spread with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes and then flip. Cook an additional 2-3 minutes.

Minutes to Prepare: 10
Minutes to Cook: 8

Number of Servings: 2

Ingredients

2 eggs, room temp1/2 c. milk1 t. vanilla extract1/2 T honey or pinch of stevia1/4 c. coconut flour1/2 t. baking soda1/4 t. sea saltcoconut oil or butter for cookingIn med size bowl beat eggs till fluffy then add the rest of the wet ingredients. In a separate bowl combine dry ingredients. Add wet ingredients to dry ingredients and whisk until combined. Allow batter to sit for a few minutes. I generously sprayed by pan with nonstick spray and added 1/4 t. coconut oil. Heat over med low. Spread a few tablespoons of batter into pan for each pancake and spread with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes and then flip. Cook an additional 2-3 minutes.

Directions

Cook on med low to med. Pancakes don't bubble and don't brown on edges. Flip after a few minutes. I omitted the honey and just added a pinch of Splenda.

Serving Size:�half recipe made 4 pancakes

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 218.5
Total Fat: 11.3 g
Cholesterol: 245.0 mg
Sodium: 849.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 6.5 g
Protein: 13.5 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews