Quick Fruit Compote

Name: Quick Fruit Compote Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 2
Ingredients: 0.5 c strawberries sliced (or another high-liquid fruit); 1 tbsp dried blueberries (or other dried fruit); 1 tbsp honey (or other invert sugar like agave Karo or maple syrup); Seasonings; (I used cardamom and a pinch of salt)

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.5 c strawberries, sliced (or another high-liquid fruit)1 tbsp dried blueberries (or other dried fruit)1 tbsp honey (or other invert sugar, like agave, Karo or maple syrup)Seasonings(I used cardamom and a pinch of salt)

Directions

Put all of the ingredients in a small pot or pan, cook on medium-high until thickened and soft. Stir occasionally.

If you want a little more pop, add some lemon zest.

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user EMMAFLY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 69.0
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.8 g
Protein: 0.5 g

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