Asian Lettace Wraps (170 cal/serving)

Name: Asian Lettace Wraps (170 cal/serving) Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 4 tbsp Sesame Oil; 1 Large Yellow onion chopped; 1 Medium Yellow Pepper chopped; 1 Medium Red Pepper chopped; 1/2 cup shredded carrots; 3 cloves garlic minced; 1 lb ground turkey; Large Leaf Lettace ex. butter or red; 3 tbsp cilantro minced; 4 tbsp soy sauce; 1 tsp salt; 1 tsp black pepper.

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

4 tbsp Sesame Oil1 Large Yellow onion, chopped1 Medium Yellow Pepper, chopped1 Medium Red Pepper, chopped1/2 cup shredded carrots3 cloves garlic, minced1 lb ground turkeyLarge Leaf Lettace, ex. butter or red3 tbsp cilantro, minced4 tbsp soy sauce1 tsp salt1 tsp black pepper.

Directions

Heat a pan on medium high with sesame oil. Add chopped red and yellow peppers, onions and shredded carrots. Cook until soft and then add garlic. In another pan, brown ground turkey. Drain the fat when cooked. Add the cooked veggies to the turkey and mix in soy sauce, cilantro, salt and pepper. Spoon into lettace. For extra flavor add a little stir fry sauce on top of the wrap (not included in nutritional information)

Serving Size: Makes approx. 8 small lettace cups

Number of Servings: 8

Recipe submitted by SparkPeople user HOTTY-PA-TOTTY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 169.6
Total Fat: 11.0 g
Cholesterol: 40.0 mg
Sodium: 795.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.4 g
Protein: 12.5 g

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Member Reviews

NEPTUNE1939
great - 3/14/17
LRCORTEZ
WOW!! I cannot say enough about how fantastic this recipe is! My entire family loved it...even my picky 4 yr old! This is going to be a weekly occurrence! :) LOVE IT! - 1/29/12
ABILUCHA
LOVE this recipe!! When I made it for my kids, they practically paraded me around the kitchen in my chair! - 10/5/11