Soybeans in tomato sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6.5 cups cooked soybeans1 540 ml can stewed tomatoes with seasoning (green pepper, celery and onion)398 ml can tomato sauce1 large green pepper, choppedbasil and oregano to taste (I used about 2 Tbsp of each)Garlic powder (2 Tbsp) or fresh garlic (3 cloves)
Mix all ingredients in large pot. Bring to boil, reduce to rolling simmer, and cook 35 minutes or longer to blend flavors.
Serve over brown rice and add a spinach salad and cooked vegetable for a complete meal.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WRITEFROMHOME.
Serve over brown rice and add a spinach salad and cooked vegetable for a complete meal.
Serving Size: makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user WRITEFROMHOME.
Nutritional Info Amount Per Serving
- Calories: 198.3
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 229.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.6 g
- Protein: 15.6 g
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