SardineCasserole
- Number of Servings: 5
Ingredients
Rice Noodles, 1 cup (remove)*Asda Sardines in Tomato Sauce, 200 gram(s) (remove)*Caputo Grated Parmesean Cheese, 5 tbsp (remove)*Flour - Unbleached White Whole Wheat, 0.2 cup (remove)*Mochiko Sweet Rice Flour, 1 tbsp (remove)*Baked Potato, with skin, .33 medium (2-1/4" to 3-1/4" dia.) (remove)
Mix all ingredients, Microwave on medium 10 minutes. High on 3 minutes.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAE101.
Serving Size: 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JAE101.
Nutritional Info Amount Per Serving
- Calories: 167.2
- Total Fat: 6.0 g
- Cholesterol: 3.0 mg
- Sodium: 328.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.1 g
- Protein: 10.6 g
Member Reviews