Boiled Plantain Mofongo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 Platanos Verdes, pealed and cut in to 4 chunks each4 Slices Turkey Bacon, Chopped Finely4 Slices Canadian Bacon, Chopped Finely1/2 Cup Canola OilGarlic Powder to Taste (approx 2 TB)
Boil plantain chunks in salted water for about 20mins.
Heat Oil over Med/High and Fry Bacon pieces
When both are done cooking, Drain Plantains and place in to large bowl.
Mash plantains and pour bacon and oil in to the mashed plantains. Sprinkle w/ garlic powder and mash again, mixing ingredients well.
Form in to approx 8 small balls.
Serving Size: Makes 8 small formed balls
Number of Servings: 8
Recipe submitted by SparkPeople user BTRUE2YOU.
Heat Oil over Med/High and Fry Bacon pieces
When both are done cooking, Drain Plantains and place in to large bowl.
Mash plantains and pour bacon and oil in to the mashed plantains. Sprinkle w/ garlic powder and mash again, mixing ingredients well.
Form in to approx 8 small balls.
Serving Size: Makes 8 small formed balls
Number of Servings: 8
Recipe submitted by SparkPeople user BTRUE2YOU.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 16.0 g
- Cholesterol: 15.0 mg
- Sodium: 280.5 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
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