Homemade Fiber One Bars (2pts)
- Number of Servings: 24
Ingredients
14 oz fat-free sweetened condensed milk7 oz store-bought marshmallow creme4 oz white chocolate chips3 cup Fiber One1 1/2 cup Wheat bran, unprocessed millers bran2 cup uncooked quick oats2 tsp vanilla extract
Combine condensed milk and marshmallow creme and melt on top of stove or in
microwave and stir in chips until melted. This could be done in a double
boiler,also.
Add vanilla and dry ingredients and mix well. Spray a 11X15 cookie sheet and
press mixture down with dampened hands. Cut into 24 bars. Cool then wrap and
store in the refrigerator.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
microwave and stir in chips until melted. This could be done in a double
boiler,also.
Add vanilla and dry ingredients and mix well. Spray a 11X15 cookie sheet and
press mixture down with dampened hands. Cut into 24 bars. Cool then wrap and
store in the refrigerator.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMAOF3KIDDIES.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 3.1 g
- Cholesterol: 5.8 mg
- Sodium: 62.7 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.6 g
- Protein: 5.2 g
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