red bean and sauage casarole with plain boiled rice

Name: red bean and sauage casarole with plain boiled rice Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 1
Ingredients: 1 tin 400g cooked red kidney beans; 1 tin 400g cooked tomatoes; 5 pork sauages of your choose; 1/2 fresh leek; 1/2 fresh cooking onion; 5 small button mushrooms; 5 green runner beans opitional; splash soya sauce; splash balsamatic vineger; pinch of mixed italian herbs; 2 garlic cloves; small piece fresh choped ginger; good sprinkling black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 1

Ingredients

1 tin 400g cooked red kidney beans1 tin 400g cooked tomatoes 5 pork sauages of your choose1/2 fresh leek1/2 fresh cooking onion5 small button mushrooms5 green runner beans opitionalsplash soya saucesplash balsamatic vinegerpinch of mixed italian herbs2 garlic clovessmall piece fresh choped gingergood sprinkling black pepper to taste

Directions

cooked sauage on george forman grill to drain the fat
chop all veg put in frying pan no oil add tomatoes and tined cooked red beans in juice add al lseasoning leave to cook for ten mins while sauages cook.
take sauage cut up into little pieces add all ingreedance to a casarole put in oven on low 1 hour

Serving Size: 4 people

Number of Servings: 1

Recipe submitted by SparkPeople user JACQUITAME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving