peanut tofu banana spread
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1/2 medium banana3 oz. Mori-nu Silken Lite Firm Tofu3 TBsp fresh ground peanut butter Pinch of Cinnamon 1/2 pinch nutmeg
Add all ingredients to food processor
Pulse until blended
Then continuous blending until smooth and creamy and spices are thoroughly mixed in
Next time I will try a bit more cinnamon
Serving Size: Makes 1 Cup = 8 two tbsp servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Pulse until blended
Then continuous blending until smooth and creamy and spices are thoroughly mixed in
Next time I will try a bit more cinnamon
Serving Size: Makes 1 Cup = 8 two tbsp servings
Number of Servings: 8
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Nutritional Info Amount Per Serving
- Calories: 48.1
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 10.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.7 g
- Protein: 2.2 g
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