Chili - Spicy Lentil
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lentils, 1.25 cupJalapeno Peppers, 6 pepperPeppers, sweet, red, raw, 2 cupOnions, raw, 2 mediumChili powder, 4 tbspCumin seed, 2 tbspGarlic, 6 clovesBeans, red kidney, 1.5 cup = 1 canGoya, Pinto beans, 1.5 cup = 1 can
Throw eveything in a pan and cook for 1 to 2 hours. Makes 6 Servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RICKSJC.
Number of Servings: 6
Recipe submitted by SparkPeople user RICKSJC.
Nutritional Info Amount Per Serving
- Calories: 198.9
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 455.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 15.2 g
- Protein: 12.3 g
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