Pumpkin Chia Pudding

Name: Pumpkin Chia Pudding Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1/2 cup canned pumpkin; 1 cup unsweetened almond milk; 2 Tbs PB2 (powdered peanut butter); 1 Tbs chia seed; 1 tsp pumpkin pie spice; 2 packets of Stevia in the Raw; 1/2 tsp vanilla extract

(1)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup canned pumpkin1 cup unsweetened almond milk2 Tbs PB2 (powdered peanut butter)1 Tbs chia seed1 tsp pumpkin pie spice2 packets of Stevia in the Raw1/2 tsp vanilla extract

Directions

Place all ingredients into the Vitamix, blender or food processor. Turn machine on and slowly increase speed to high. Blend for 60 seconds. Transfer to separate container. Let cool in fridge for at least 30 mins before serving.

Serving Size:�makes 1 serving

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 258.7 mg
Total Carbs: 22.8 g
Dietary Fiber: 10.7 g
Protein: 11.7 g

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Member Reviews

ROBERTA615
Thanks for the idea of adding pumpkin...just posted my banana, pb2 and chia pudding today! - 2/27/13