Balsamic Glazed Grilled Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
3 big chicken breast, boneless skinless about 3 pounds4 tbsp balsamic vinegar made with grapes, 100 calorie/2 tbsp2 tbsp vegetable oil1 tsp each garlic powder, ground rosemary, black pepper and mustard powder1 tbsp parlsey
In a medium mixing bowl whisk together oil, vingear, and spices until well combined. Set aside.
On seprate cutting mat, slice chicken breast lengthwise into 3 slices. Then with plastic baggies and meat mallot, pound to 1/4 inch thick and flat. They should be double in size and flat like a pancake.
Place cutlets in marinade and cover. Chill for abot 30 minutes to let flavors blend.
Grill outside or inside using grill pan 3-4 minutes a side until done.
Serve over salad greens, with baked potato or with brown rice and green beans.
Serving Size: Makes 14, 3 oz servings.
Number of Servings: 14
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
On seprate cutting mat, slice chicken breast lengthwise into 3 slices. Then with plastic baggies and meat mallot, pound to 1/4 inch thick and flat. They should be double in size and flat like a pancake.
Place cutlets in marinade and cover. Chill for abot 30 minutes to let flavors blend.
Grill outside or inside using grill pan 3-4 minutes a side until done.
Serve over salad greens, with baked potato or with brown rice and green beans.
Serving Size: Makes 14, 3 oz servings.
Number of Servings: 14
Recipe submitted by SparkPeople user ALANSBUTTERBEAN.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 4.5 g
- Cholesterol: 47.8 mg
- Sodium: 65.1 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 19.1 g
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