updated shepherds pies
- Number of Servings: 6
Ingredients
1-1/4 lb red potatoes cut in chunks3 clove garlic3/4 fat free sour cream1/2 cup shredded light cheddar1 lb extre lean ground beef2 TAB flour3 cups frozen mixed vegetable, thawed3/4 cup less sodium beef broth2 TAB catsup
cook potatoes and galic in boiling water till potaoes are tender. Drain,add sour cream and mash,stir in 1/4 cheese.
Preheat oven to 375. Brown meat and stir in flour,cook 1minute.Add veg,broth,catsup,cook 5 minutes.Spoon in a 8-inch square dish.Top with otatoesBake 20 minutes,top with rest of cheese,bake till melted
Serving Size: 6 servings,of 1-1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user THENEWALICE.
Preheat oven to 375. Brown meat and stir in flour,cook 1minute.Add veg,broth,catsup,cook 5 minutes.Spoon in a 8-inch square dish.Top with otatoesBake 20 minutes,top with rest of cheese,bake till melted
Serving Size: 6 servings,of 1-1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user THENEWALICE.
Nutritional Info Amount Per Serving
- Calories: 327.6
- Total Fat: 14.1 g
- Cholesterol: 56.4 mg
- Sodium: 324.2 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 3.6 g
- Protein: 21.3 g
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