Pumpkin Creamer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 can full fat coconut milk1/2 cup pureed pumpkin1/3 cup honey or maple syrup2 tsp pumpkin pie spice1/2 tsp nutmeg1/4 tsp clove
Combine all ingredients in a saucepan, cook on low until everything gets hot and steamy. Strain through cheesecloth.
Serving Size: makes 14 1- tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Serving Size: makes 14 1- tablespoon servings
Number of Servings: 14
Recipe submitted by SparkPeople user CHANZLIKWILCOX.
Nutritional Info Amount Per Serving
- Calories: 36.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.4 g
- Protein: 0.2 g
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