Mocha Protein Shake

Name: Mocha Protein Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 2
Ingredients: 1tbsp natural Peanut Butter; Milk Fat Free Skim 8 oz; 1/3 cup brewed coffee; 1 samll Banana; 1 Scoop Whey Protein Powder: Chocolate; Nine Ice cubes

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1tbsp natural Peanut ButterMilk, Fat Free, Skim, 8 oz 1/3 cup brewed coffee 1 samll Banana1 Scoop Whey Protein Powder: ChocolateNine Ice cubes

Directions

blend

Serving Size: makes two 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user LAURAMARRIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.3
Total Fat: 5.3 g
Cholesterol: 25.0 mg
Sodium: 128.9 mg
Total Carbs: 21.4 g
Dietary Fiber: 1.7 g
Protein: 19.7 g

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