HCG P2 Mole Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 large onion, diced2 cloves of garlic, minced1 lb ground chicken breast.5 tsp chipotle chile powder.5 tsp ancho chile powder.5 tsp ground cumin.5 tsp ground cinnamon1/4 tsp paprkia1/4 tsp ground cloves1 package grape tomatoes1/2 cup low fat, low sodium chicken broth1 tbs unsweetened cocoa powderHandfull cilantro
In a large stockpot on medium high heat, add ground chicken, onion and garlic and cook, breaking up chicken with a wooden spoon, until onion softens, 2-3 minutes
Add spices and cook until chicken is well browned, 5-7 minutes
Reduce heat to low and add cocoa powder and tomatoes and mash with wooden spoon to release juices
Add chicken broth and reduce heat to a low simmer for 30 minutes.
If desired, garnish with cilantro
Serving Size: Makes 4 servings with 4oz chicken each
Number of Servings: 4
Recipe submitted by SparkPeople user EBLAIR102.
Add spices and cook until chicken is well browned, 5-7 minutes
Reduce heat to low and add cocoa powder and tomatoes and mash with wooden spoon to release juices
Add chicken broth and reduce heat to a low simmer for 30 minutes.
If desired, garnish with cilantro
Serving Size: Makes 4 servings with 4oz chicken each
Number of Servings: 4
Recipe submitted by SparkPeople user EBLAIR102.
Nutritional Info Amount Per Serving
- Calories: 149.1
- Total Fat: 1.7 g
- Cholesterol: 65.3 mg
- Sodium: 75.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.2 g
- Protein: 26.6 g
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