Meatless Soybean Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 cups Morningstar Farms burger crumbles1 can stewed tomatoes1 can black soy beans1 can cornoniongreen peppersalt and pepper to taste
Brown crumbles and diced onion in large pot. Add beans (undrained), tomatoes (undrained, cut into pieces), and corn (drained.) Add diced pepper. Bring to boil, then turn down to simmer for 3-4 hours to let flavors blend. Add salt/pepper to taste. Serve with low-fat sour cream and shredded low-fat cheese, if desired.
Number of Servings: 5
Recipe submitted by SparkPeople user ROBEKL01.
Number of Servings: 5
Recipe submitted by SparkPeople user ROBEKL01.
Nutritional Info Amount Per Serving
- Calories: 267.4
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 574.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 10.6 g
- Protein: 19.2 g
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