Orange Tofu Stir Fry w/ Brown Rice (Curves)
- Number of Servings: 1
Ingredients
6 oz tofu1/3 cup(s) orange juice2 tsp(s) cornstarch1 tsp(s) chili garlic sauce1 tsp(s) ginger- fresh1/2 bell pepper(s) - your choice1 1/4 oz mushrooms2 tbsp(s) vegetable broth - reduced sodium 1.7 oz brown rice (dry)
1. Grate fresh ginger. Cube tofu and marinate in ¼ C orange juice, cornstarch, chili garlic sauce and ginger for 1 hour.
2. Cook brown rice according to package directions.
3. Chop bell pepper and cook with mushrooms in vegetable broth and 2 T orange juice in a pan. Add the tofu and the marinade to the pan and cook over high heat to the desired degree of doneness.
3. Serve with brown rice.
4. Tips:
1.7 oz = 1/4 cup dry = 3/4 cup cooked brown rice
1/2 whole = 1/2 cup bell pepper
1 1/4 oz = 1/2 cup mushrooms
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELANE09.
2. Cook brown rice according to package directions.
3. Chop bell pepper and cook with mushrooms in vegetable broth and 2 T orange juice in a pan. Add the tofu and the marinade to the pan and cook over high heat to the desired degree of doneness.
3. Serve with brown rice.
4. Tips:
1.7 oz = 1/4 cup dry = 3/4 cup cooked brown rice
1/2 whole = 1/2 cup bell pepper
1 1/4 oz = 1/2 cup mushrooms
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAMELANE09.
Nutritional Info Amount Per Serving
- Calories: 546.1
- Total Fat: 17.0 g
- Cholesterol: 0.0 mg
- Sodium: 534.4 mg
- Total Carbs: 71.3 g
- Dietary Fiber: 5.5 g
- Protein: 32.2 g
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