Sweet Southern Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Avocado (Medium, whole)Sweet Corn (1 can)Black Beans (1 can)Spinach (3 heaping handfuls)Mozzarella Cheese (Sprinkle to taste)Tomatoes (1 can, or 2 Roma Tomatoes)Green Pepper (Medium, whole)Green Onion (2)White Mushrooms (1.5 cups)Sour Cream (Optional)
1. Dice up your Green Peppers, Onion, and Mushrooms and add to large mixing bowl.
2.Unpeel and gut the avocado and mash together with the tomatoes.
3.Combine Corn, Black Beans, Spinach with your Avocado mixture and fresh vegetables.
4.Refrigerate for 5-10 minutes.
5.Garnish with Mozzarella cheese and Sour Cream. (Optional)
Serving Size: Makes 5 2.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user VARNISH.
2.Unpeel and gut the avocado and mash together with the tomatoes.
3.Combine Corn, Black Beans, Spinach with your Avocado mixture and fresh vegetables.
4.Refrigerate for 5-10 minutes.
5.Garnish with Mozzarella cheese and Sour Cream. (Optional)
Serving Size: Makes 5 2.5 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user VARNISH.
Nutritional Info Amount Per Serving
- Calories: 275.1
- Total Fat: 8.6 g
- Cholesterol: 7.7 mg
- Sodium: 213.3 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 12.7 g
- Protein: 14.3 g