Turkey picatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* *Lemon Juice - Fresh, 3 oz (remove) * Chicken stock, home-prepared, .25 cup (remove) * *Land O Lakes light butter with canola oil, .5 tbsp (remove) * *Flour, white, .15 cup (remove) * *Turkey Fillet, 2.5 serving (remove)
dredge turkey fillets in flour salt and pepper. brown in skillet (w. non stick cooking spray) 3 minutes on each side until cooked fully. Remove from pan to rest. add stock and lemon juice to pan and bring to simmer. take 1 tsp of flour and kneed into butter then drop in pan and melt. simmer 1-2 minutes until thickened. Add turkey back into pan to coat.
Serving Size: makes two servings. Two 4 oz fillets.
Number of Servings: 2
Recipe submitted by SparkPeople user TOYGIRL5987.
Serving Size: makes two servings. Two 4 oz fillets.
Number of Servings: 2
Recipe submitted by SparkPeople user TOYGIRL5987.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 1.7 g
- Cholesterol: 2.2 mg
- Sodium: 65.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 0.3 g
- Protein: 1.7 g
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