Italian Sausage Frittata Low Calorie Low Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
**Kroger Mozzarella Fat Free Shredded Cheese, 1 cup egg white, fresh, 4 large Egg, fresh, 2 large *New York Style Hot Italian Sausage (bulk 2.5oz), 3 serving *Bell Pepper - Red - 1 large (164 gram), 164 gram(s) *2% low fat milk, 0.75 cup
Pre heat oven to 450
~Brown and crumble sausage
~Dice pepper and saute until soft
~Mix eggs and cheese
~When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set.
~Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set.
~Let stand for 2 minutes before serving.
Serving Size: Serves 4 to 6... Calories figured for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MENSCOE.
~Brown and crumble sausage
~Dice pepper and saute until soft
~Mix eggs and cheese
~When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set.
~Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set.
~Let stand for 2 minutes before serving.
Serving Size: Serves 4 to 6... Calories figured for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MENSCOE.
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 11.6 g
- Cholesterol: 120.0 mg
- Sodium: 796.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.7 g
- Protein: 28.2 g
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